Drop the ‘should’ – it’s no good!

Drop the “should” – it’s no good!!!! When you hear yourself thinking or saying “I should do xyz” this means that you are applying someone else’s expectations onto yourself. These external influences could be from ‘society’, your upbringing and old limiting beliefs and thought patterns that no longer serve you. “Should” means you are doing …

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Raise your vibe instantly

Not all blog posts are long! Here’s a quick life hack: Simply turn negative statements into positive ones! Easy as that! ❌ sorry I’m late Turns into ✅ thanks for waiting for me! ❌sorry I kept you waiting ✅ thanks for being patient Or for the kids: ❌stop running in the house ✅ walk inside …

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‘Having’ autism vs ‘being autistic’

For us we take the viewpoint that autism isn’t something to be ‘had’ it’s something we ‘are’. This changes the perspective from the more negative something ‘had’, (a disorder/disease/disability etc) to something that in our view is a superpower, amazing and part of the very identity (with some challenges, yes). This may also be heard …

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Having ‘one of those days’? Here’s how to reset

Sometimes when you are having one of ‘Those Days’ where the little ones are going crazy and everything is going wrong and you are feeling overwhelmed (aka you are out of alignment), you need to take a deep breath and think about YOU. Yes, YOU, not the little ones.  It is impossible to be connected …

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