Self Work

Be YOU

Be you and everything that entails. Wear the things (and don’t wear the other things) that align with you. It doesn’t matter what ‘They’ say (and who really is ‘They’ anyway!!), if it fits you, it feels comfortable, you feel confident and blissed out and like you are rocking it – then wear it!!!!! A …

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Drop the ‘should’ – it’s no good!

Drop the “should” – it’s no good!!!! When you hear yourself thinking or saying “I should do xyz” this means that you are applying someone else’s expectations onto yourself. These external influences could be from ‘society’, your upbringing and old limiting beliefs and thought patterns that no longer serve you. “Should” means you are doing …

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Raise your vibe instantly

Not all blog posts are long! Here’s a quick life hack: Simply turn negative statements into positive ones! Easy as that! ❌ sorry I’m late Turns into ✅ thanks for waiting for me! ❌sorry I kept you waiting ✅ thanks for being patient Or for the kids: ❌stop running in the house ✅ walk inside …

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Boost your health naturally (and some sneaky academics for the kiddos)!

In our household we always turn to natural alternatives first. Medications and the healthcare system absolutely have their place but for us they are not our number one go to.  We utilise healthy organic eating, movement (walks, bike riding, hiking, yoga etc), probiotics, supplements via our naturopath, regular chiropractic care, acupuncture for me and using …

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‘Having’ autism vs ‘being autistic’

For us we take the viewpoint that autism isn’t something to be ‘had’ it’s something we ‘are’. This changes the perspective from the more negative something ‘had’, (a disorder/disease/disability etc) to something that in our view is a superpower, amazing and part of the very identity (with some challenges, yes). This may also be heard …

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Having ‘one of those days’? Here’s how to reset

Sometimes when you are having one of ‘Those Days’ where the little ones are going crazy and everything is going wrong and you are feeling overwhelmed (aka you are out of alignment), you need to take a deep breath and think about YOU. Yes, YOU, not the little ones.  It is impossible to be connected …

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